box-drop-mattress

How to find the right mattress.

Tue, 16 Jul 2024 22:16:28 GMT

Finding the right mattress is crucial

Finding the right mattress is crucial for a good night's sleep and overall well-being. With so many options available in the market, it can be overwhelming to determine which mattress is best suited for your specific needs. In this blog post, we will explore the key factors to consider when choosing a mattress that caters to your body, preferences, and sleeping habits. By the end of this guide, you'll be equipped with the knowledge to make an informed decision and find the perfect mattress for a restful slumber.

How do you know what mattress is best for you?

Selecting the right mattress starts with understanding your own needs and preferences. Here are a few factors to consider:

Sleeping Position: Your sleeping position plays a vital role in determining the ideal mattress type for you. For example, side sleepers often benefit from a mattress that offers pressure relief and contouring, such as a hybrid mattress (Click Here to see my Hybrid Mattresses) . Back sleepers may prefer a medium-firm mattress that provides adequate support to maintain proper spinal alignment.
Body Type: Your body type also influences mattress selection. Individuals with a heavier body may require a mattress with additional support, such as a firm mattress (Click here to see my Firm Mattresses) . On the other hand, individuals with a lighter body may find a softer mattress or a pillowtop mattress (Click Here to see my Pillowtop Mattresses) more comfortable.
Sleeping Partners: If you share your bed with a partner, consider their needs and preferences as well. Look for a mattress that minimizes motion transfer and provides good edge support to ensure a disturbance-free sleep.
Personal Comfort: Ultimately, the best mattress for you is the one that feels most comfortable. Take the time to try different mattresses in-store. This will help you determine if the mattress suits your needs before making a final decision.

What type of mattress is best for my body?

The type of mattress that suits your body can make a significant difference in your sleep quality. Here are some popular mattress types and their benefits:

Innerspring Mattresses: These mattresses are constructed with coils that provide support and durability. Innerspring mattresses are known for their excellent breathability and responsiveness, making them a suitable choice for individuals who tend to sleep hot.
Memory Foam Mattresses: Memory foam mattresses are renowned for their ability to contour to the body, relieving pressure points. They offer excellent motion isolation, making them ideal for couples. Additionally, memory foam mattresses are often recommended for individuals with chronic pain or joint issues.
Pocketed Coil Mattresses: Pocketed coil mattresses, also known as individually wrapped coil mattresses, are constructed with individual coils encased in fabric pockets. This design allows each coil to move independently, providing targeted support and minimizing motion transfer. Pocketed coil mattresses offer superior spinal alignment and are suitable for individuals who prefer a combination of support and comfort. They also tend to have better airflow than traditional innerspring mattresses, promoting a cooler sleep environment.

What firmness of mattress is best?

Selecting the right firmness level for your mattress is essential to ensure proper support and comfort. However, the ideal firmness can vary depending on your individual preferences and body type. Here are some general guidelines:

Soft: Soft mattresses provide a plush, contouring feel. They are suitable for individuals who prefer a "sinking" sensation and those who sleep primarily on their side. Soft mattresses can help relieve pressure points but may not offer sufficient support for individuals with heavier body types or back pain.
Medium: Medium firmness is often considered a balanced option that provides both support and comfort. It is suitable for a wide range of sleepers, including combination sleepers who change positions throughout the night. Medium-firm mattresses offer a good balance of contouring and support.
Firm: Firm mattresses offer a more solid feel and are recommended for individuals who prefer a stable and supportive sleep surface. They are especially beneficial for stomach sleepers and individuals with heavier body types, as they help maintain proper spinal alignment.

How do I choose the right size mattress?

Choosing the right size mattress is crucial to ensure comfort and adequate space for a restful sleep. Consider the following factors when determining the right size for you:

Room Size: Evaluate the dimensions of your bedroom to determine the maximum mattress size that can comfortably fit. Take into account other furniture pieces and walking space around the bed as well.
Sleeping Space: Consider your personal sleeping habits and preferences. Do you prefer ample space to stretch out, or do you feel more comfortable in a cozy sleeping environment? If you sleep with a partner or share the bed with pets or children, factor in the additional space required.
Body Size: Your body size can also influence the appropriate mattress size. Taller individuals may require a longer mattress, such as a California King or a Queen size, to ensure proper legroom. If you tend to move around a lot during sleep, a larger mattress can prevent feeling confined.
Budget: Keep in mind that larger mattress sizes often come with a higher price tag. Consider your budget when deciding on the size to ensure you find the right balance between space and affordability.

Here are the standard mattress sizes to guide you:

Twin: Ideal for children or single adults with limited space.
Twin XL: Slightly longer than a standard Twin, it offers more legroom and is suitable for taller individuals.
Full/Double: Provides more width for a single sleeper or can accommodate couples who prefer a smaller sleeping space.
Queen: A popular choice for couples or individuals who prefer more room to move without occupying excessive space in the bedroom.
King: Offers ample space for couples or individuals who desire a more spacious sleep surface.
California King: Longer than a standard King, it is ideal for taller individuals who need extra legroom.

Choosing the right mattress is a crucial decision that can significantly impact your sleep quality and overall well-being. By considering your sleeping position, body type, personal comfort, and the needs of your sleeping partner, you can narrow down the options and find a mattress that caters to your specific requirements. Thanks for taking the time to read my blog, if you have any questions you can always stop in at Mt. Zion BoxDrop Mattress & Furniture Direct located at 110 Wildwood Dr in Mt. Zion, IL. I am located on the corner of Highway 121 and Wildwood Dr.

Sleep Like a King or Queen: What You Need to Know When Purchasing a Mattress

Mon, 08 May 2023 19:51:50 GMT

Are you tired of tossing and turning all night?

Look no further than Mt. Zion BoxDrop Mattress and Furniture Direct for all your bedding needs! But before you take the plunge and make a purchase, there are a few things you should consider.

First and foremost, it's important to understand what kind of sleeper you are. Do you prefer a soft, plush feel or a firm, supportive one? Maybe you're somewhere in between. Knowing your personal preferences will help you narrow down your options and make an informed decision.

Another factor to consider is the size of your mattress. While a king-sized bed might seem luxurious, it might not be practical for smaller bedrooms or living spaces. Additionally, make sure to measure your bedframe or platform to ensure that your new mattress will fit properly.

At Mt. Zion BoxDrop Mattress and Furniture Direct, we offer a wide range of mattress types, including memory foam, hybrid, and innerspring. Each type has its own benefits and drawbacks, so it's important to do your research and find the one that best fits your needs.

Assuming you've found the perfect mattress for your needs, your work isn't quite done yet. Make sure to read the fine print, particularly when it comes to warranties. At Mt. Zion BoxDrop Mattress and Furniture Direct, we offer warranties on our mattresses, ensuring that your investment will last for many years to come.

In conclusion, selecting the right mattress is an important decision that can impact your quality of life. Make sure to consider your personal preferences, size limitations, and the types of mattresses available before making a decision. With Mt. Zion BoxDrop Mattress and Furniture Direct, you can rest easy knowing that you've made a wise investment in your sleep.

So what are you waiting for? Head to Mt. Zion BoxDrop Mattress and Furniture Direct today and start sleeping like a king or queen tonight!

How a new Mattress effects your body.

Fri, 05 Aug 2022 19:36:35 GMT

Your new mattress needs time to adjust.

According to statistics, Americans typically replace their mattresses every seven to ten years. If you've ever slept on a mattress for that long, it probably isn't a secret to you that mattresses tend to wear out with time, usually just from regular wear and tear from using your bed frequently. Most people who discover they need to replace their mattress do so because it is making them uncomfortable or in pain. This ultimately results from the materials inside the mattress breaking down. For a variety of reasons, getting used to a new mattress may take some time.

Finding the ideal replacement mattress for some people may be challenging because their old one had time to mold to the contour of their body, making it feel more comfortable, at least before it started to degrade. Many people might be unaware that a new mattress still needs some time to break in.

Contrary to what some mattress and bedding retailers advertise, newly purchased mattresses might be uncomfortable for a few weeks until the new materials have had a chance to acclimate and soften. Many companies will not disclose this to you.

Therefore, if you recently purchased a mattress and are feeling any discomfort, do not worry; it probably simply needs some time to adjust and adhere to your body. Consider your new mattress to be like a new pair of shoes; both of you need time to break them in and find the right level of comfort.

Most experts concur that 30 days should be sufficient time for the materials to become broken in, while the amount of time required to adjust varies depending on the materials used in the mattress. There are certain tricks you can do to shorten the time it takes for your mattress to feel the most comfortable, even though this may seem like a long period of time.

First off, allowing the mattress to breathe will allow oxygen to permeate the new materials, making them more flexible. It may be tempting to rush into bed as soon as you buy your new mattress, but doing so will make it less comfortable. It will air out more quickly if a window is opened or a fan is turned on.

Turn Up the Heat—Although, of course, that is always an option. No, we don't mean between the sheets. The layers of the mattresses can be made more comfortable during the adjustment period by raising the thermostat by one or two degrees right before bed. This is especially helpful for mattresses made of memory foam.

Use a Supportive Foundation – It is crucial to remember that your new mattress needs to be supported by the right kind of foundation. Lack of the necessary support can hasten wear and tear, cause incorrect adjustment, and increase discomfort. To determine which kind of support is ideal for your particular mattress type, be sure to check the manufacturer's recommendations or chat with a mattress salesperson.

If 30 days just sounds like way too much time, you could always try adding a little light pressure on your mattress when you aren't using it. To aid in breaking in the materials, try placing boxes or small pieces of furniture on top.

Use Your Body: Latex or memory foam bed experts advise you to move around on top of the mattress to help the material become more flexible and adjust to your body. They advise crawling on top of spring-loaded beds so as not to harm the springs. You may even roll around but obviously do not jump on it!

Spend the Time—Working hard will shorten the adjustment period. This can include sleeping on it every single night, even if it doesn't first feel cozy. Try spending that time in bed if you often pass a few hours at night reading, watching TV, or working. The more you'll lay on it, The quicker it breaks in,.

Give It Time – Even though it can seem like your mattress will never feel more comfortable, allowing it enough time to adjust will guarantee that it has had enough chance to soften. Although 30 days is the typical recommendation, the length of time may vary based on the sort of mattress that was bought. Innerspring types, for instance, are renowned for adjusting more quickly although they can potentially take up to 4 weeks.

Some high density memory foam mattresses have been known to take up to 60 days to break in. For memory foam, the denser the substance, the longer it typically takes to adjust. It is crucial to check with the manufacturer because they frequently specify a minimum period of time for a given mattress.

We would be happy to answer any questions you may have if you were looking to purchase a new mattress. We want you to have the best possible sleep.

What sleeping position is best for you?

Sat, 23 Jul 2022 15:46:48 GMT

Your body repairs & restores itself when you sleep.

Your body repairs and restores itself when you sleep. Depending on how well it maintains the natural curve of your spine, your sleeping posture might either aid or hinder this process. People frequently experience brand-new aches and pains when they first get out of bed, sometimes as a result of their sleeping position.

We sleep or rest for a third of our lives, therefore it's critical to pick a sleeping posture that promotes physical recovery. While an unhealthy position might exacerbate discomfort or stiffness in the back, arms, or shoulders and result in poorer-quality sleep, a good sleeping position can reduce pressure on your spine.

Depending on your unique health state and what feels comfortable for you, t he ideal sleeping posture encourages a healthy spine alignment from the hips to the top of the head.

Having said that, some are seen as healthier than others. Particularly, sleeping on the side or back is said to be healthier than doing so on the stomach. It's simpler to maintain your spine supported and balanced in either of these sleeping positions, relieving strain on the spinal tissues and allowing your muscles to unwind and heal.

Don't feel compelled to change your position, though, if sleeping on your stomach is comfortable to you. The correct mattress and pillow can reduce your risk of pain and enhance spinal alignment.

If you suffer from back pain, pregnancy, allergies, acid reflux, or any medical problem, changing sleeping positions can be beneficial to you. For more restful sleep under these circumstances, it can be worthwhile to attempt a different sleeping position.

It can take some time to become familiar to a new sleeping position, but it is achievable. Use pillows to assist your body to the new posture while being patient with yourself.

More than 60% of people sleep on their sides, with men sleeping on their sides for longer than women each night. We divided our evenings equally between all positions as children, but as adults, side sleeping becomes a definite preference. Because our spine's flexibility declines with age, side sleeping may be more comfortable for senior citizens.

The advantages of sleeping on your side are numerous. When supported by pillows, it encourages proper spinal alignment and is the sleeping position least likely to cause back pain. In addition, side sleeping may lessen snoring and heartburn, making it a preferable sleeping position for those who suffer from sleep apnea or acid reflux.

Pregnant women are advised to sleep on their side with their knees bent, according to experts. The strain of a growing tummy is relieved when resting on your side, allowing the heart to pump and the blood to circulate freely throughout the body. The left side is especially advised since it relieves pressure on the liver and promotes normal blood flow to the heart, kidneys and uterus.

You can occasionally switch to sleeping on your right side to reduce pressure on the left hip if sleeping on your left side during pregnancy causes you any discomfort. Pillows at the small of the back, between the knees, and under the belly can also help you relax.

On your side with a cushion or blanket placed between your knees is the ideal sleeping posture for lower back pain. Back or neck discomfort sufferers may find relief from their symptoms by sleeping on their sides.

A pillow's thickness should correspond to the space between your neck and shoulder. By using a thicker pillow, you can reduce stiffness and soreness while sleeping on your side and keep your neck in good alignment with your spine.

Please note: People with shoulder pain should avoid sleeping on their sides. When sleeping on your side, you run the risk of developing discomfort or tension in your shoulders, so it's a good idea to switch positions sometimes along with finding the right pillow and mattress for you. Make sure your mattress has enough give for your hips, shoulders, and upper spine to sink in deeper than the middle of your spine.

The second most frequent sleeping position is on the back, which offers many advantages over lying on one's side. Flat on your back, it's simple to maintain spinal alignment and distribute your weight evenly, avoiding any potential neck or back pain. As long as you prop yourself up in an upright position, sleeping on your back can also help you feel less congested from allergies or a stuffy nose.

The greatest sleeping position for neck pain is on the back since it avoids the misalignment that might happen when lying on one's side or stomach. Use a pillow that supports the neck while allowing your head to drop further to reduce neck pain. Good options include pillows made of memory foam or pillows with a head divot. You can also use a flatter pillow for your head and roll a cloth under your neck as an alternative.

Aim to keep your arms in similar positions when you are sleeping on your back. For instance, it is better to have both arms by your sides rather than one resting on your forehead because the unevenness in the spine might lead to shoulder or neck problems.

Use cushions to raise your upper back so you are more upright and avoid collapsing your spine if you have allergies or a stuffy nose. By adopting this posture, you can maintain an open airway and possibly empty your nose. Be careful not to lay flat on your back as this can exacerbate nasal congestion.

The worst sleeping position for those who snore or have sleep apnea is on their backs since doing so puts you at risk for an airway collapse. More than 50% of people have position-dependent sleep apnea, which means that lying on one's back makes the condition worse.

Additionally, while some people find relief from resting on their backs, others find that it makes their back pain worse. A tiny gap between your lower back and the mattress surface, which can result in painful tension in the lower back emerging depending on how firm your mattress is. You can fix this by putting a thin pillow there or, alternatively, by putting a pillow under your knees. In either case, you'll reduce pressure and preserve your spine's natural curve. Throughout the night, you can alternate between sleeping on your back and your side.

For pregnant women, it is not advised to sleep on their backs since the expanding baby may put additional strain on the heart and hinder blood flow. Additionally, those who have acid reflux should refrain from sleeping on their backs. In this position, acid reflux attacks become more common and can begin as quickly as a minute after transitioning to the back position.

Finally, as we age or gain weight, the pressure of gravity on the body makes it more difficult to breathe while lying on our backs. For elderly people and those who are heavy, switching to the side may be preferable.

The least preferred sleeping position is on one's stomach. According to research, less than 10% of the time we spend sleeping is in this position. There are certain advantages to stomach sleeping. Namely, by widening your airway as you sleep, the stomach position can aid to reduce snoring. However, because you must breathe against gravity in this posture, it may require more energy from you and make your sleep less restful.

The stomach position offers the least amount of back support of any sleeping position and puts more strain on the spine, which might occasionally result in pain when you wake up. Your neck and head will almost always twist out of line with the rest of your spine if you sleep on your stomach since you have to sleep with your head facing one side.

Your hips and stomach will sink into a soft mattress if it isn't firm enough which will make laying there uncomfortable and straining out your spine. Over time, your spine may suffer from this kind of uneven sleeping position.

Aches and pains are easily brought on by the stomach sleeping position if the proper pillow and mattress aren't used. Even yet, it is feasible to get a good night's rest in this position. If you like to sleep on your stomach, experiment with using a very thin pillow or none at all. By doing this, you can prevent further spinal misalignment and discomfort caused by tilting your neck back and upward. In order to further straighten your spine and ease pain, place a thin pillow beneath your hips.

Additionally, sleeping on your stomach might cause certain spinal alignment problems, which a firm mattress will help you avoid. If your mattress is firm, you won't likely sink too far into it and cause your spine to become out of alignment.

The ideal sleeping position for you is one that allows you to experience a restful night of undisturbed sleep and wake up feeling rejuvenated and pain-free. Don't feel pressured to alter your current sleeping position if that describes it. However, if you believe a different position could make sleeping more pleasant for you, try it out. Use the aforementioned techniques to aid in your self-adjustment to the new role while being patient.

The quality of your sleep is significantly influenced by your sleeping position. One of many methods you might attempt for better sleep is to switch things around.

Errors people commit when purchasing furniture

Fri, 15 Jul 2022 15:48:47 GMT

A few things to keep in mind...

Your home, followed closely by your car, is likely your most valuable item if you own one. You probably spent the most money on your furniture after that.

The risks of purchasing an uncomfortable chair might not be as great as those of purchasing a poor home or a lemon car, but over time, you'll probably wind up spending hundreds of dollars on furniture. So bear these tips in mind the next time you shop for furniture.

There is never enough measurement. Even if it's a wonderful place to start, measuring the furniture to determine whether it will fit where you want it is insufficient. If the object is large or oddly shaped, you should check the doorway and possibly more than one doorway, especially if you live in a building.

Consider how the piece of furniture will look in relation to the rest of your furnishings. No matter how well you think you know your house, it can still be challenging to see a piece of furniture in a room while you're in a store.

However, you should also consider how your furniture will fit your lifestyle both today and in the near future. A customer of ours is purchasing a lot of new furniture because she didn't have children or pets when she outfitted her home three years ago, including some chairs with some not so easy to clean fabric. The client currently has twin sons, a bulldog, and a boxer.

Do not hurry. Typically, people look for a home for months and a suitable vehicle for weeks. Take your time purchasing furnishings and now is not the time to make an impulsive buy. Walking away for at least a day, and then deciding if you still want it before you buy it.

Remember to maintain. You might be surprised at how much extra maintenance some expensive pieces of furniture need. Ask about the endurance of the wood finish if there is any wood present, such as when purchasing a table. Learn how to clean it, what to use to clean it with, and most importantly, what not to use. Some cleaning agents frequently damage wood finishes.

5 Reasons Why Buying a New Mattress Is a Smart Investment

Thu, 14 Jul 2022 17:59:57 GMT

Improve your health & happiness!

Every aspect of your life can essentially alter with a new mattress. It has an impact on how you live at home and how comfortable and useful your bedroom is. In addition, sleep deprivation can result in irritation, bad eating habits, and a general loss in health. Everyone should prioritize getting enough sleep.

Think about the fact that you will likely sleep on a single mattress for at least 7-9 hours every day for at least 8 to 10 years; this equates to more than 26,000 hours (or 3 years!) of support from the same surface. That doesn't even take into account how much time you'll spend in bed watching Netflix, reading a book, eating breakfast in bed, talking to your partner, taking naps, and (of course) so much more. Make sure the decision you make will meet your demands for a long time; it is foolish to forgo comfort and usefulness in favor of a lower price.

Additionally, BoxDrop helps your money go further so you don't have to settle for a mattress you'll regret for the next ten years.

In general, there are several aspects to being healthy. Diet and exercise are obvious ones, but did you also know that the quality of your sleep also plays a significant role? Regardless of your diet and exercise routine, getting too little sleep can actually make you gain weight.

A comfortable mattress can encourage a restful night's sleep, which will keep you happy and healthy. Our mission is to give our customers better beds than they would have anticipated being able to find before entering our store.

It's good to have a comfortable and cozy spot to rest after a long day. Your bed is about more than simply sleep. In addition to enjoying your mattress when you sleep, you should also feel comfortable doing everything else you do in bed, such as engaging in physical activity or even just checking your email while your feet are propped up at night.

Your mattress should change periodically, just like life does. Examine your present sleeping circumstances. Have there been any significant life changes since you last purchased a new bed, such as a move, a pregnancy, or a catastrophic injury?

Have things that you wouldn't have noticed when you were younger started to annoy you as you became older? You can ensure that you sleep well every night and that you wake up feeling rested by selecting a mattress that meets your individual demands for sleep.

It can be challenging to think strategically at times. However, spending money on a mattress is ultimately a self-investment. How well you sleep, how refreshed you feel throughout the day, and how well your home life is overall affects your overall quality of life and happiness.

It's crucial to take this decision carefully because the ideal mattress for you will serve as the focal point of your bedroom. If you haven't thought about it yet, you might want to consider replacing your mattress right now. You don't have to spend a lot of money at Mt. Zion BoxDrop Mattress & Furniture to have the bed you desire, and this small investment will benefit you greatly for the rest of the day.

With our large range of mattresses and bedding accessories from top brands and manufacturers like Serta, Simmons and many more your money goes further.

The Advantages of a Good Night's Sleep

Tue, 12 Jul 2022 19:57:42 GMT

This Advantages of a Good Night's Sleep

Sleep. Everybody wishes they had more of it. It's still though. Elusive, so. A lack of sleep can actually have a significant negative influence on your health, despite the fact that yawning and feeling weary all the time can be annoying. What does getting between seven and eight hours of sleep every night actually do for you?

Your immune cells and proteins receive the rest they require to fend off anything that comes their way, including colds and the flu, when your body gets the sleep it requires. Additionally, according to the American Academy of Sleep Medicine's well-rested sleep experts, getting enough sleep can boost the effectiveness of immunizations, which is undoubtedly a good thing.

Sleeping for eight hours per night won't make you lose weight on its own, but it can prevent your body from gaining weight. Ghrelin, a hormone that increases appetite, is produced by your body if you don't get enough sleep. Leptin, a hormone that alerts you to fullness, is also produced less by your body. Together, they make for one lethal late-night eating combination, my friend. Additionally, getting little sleep makes you more stressed out and gives you less stamina to resist desires for unhealthy foods. Just imagining it makes us exhausted.

Sleep deprivation might result in heart-related issues including high blood pressure or heart attacks. That's because not getting enough sleep can lead to the release of cortisol, a stress hormone that makes your heart beat faster. Your immune system and your heart both require rest in order for them to work effectively. Just one more justification for loving sleep.

Burning the midnight oil may make you feel like you're impressing your boss, but it may be hurting your performance at work or school. In fact, sleep has been associated with enhanced cognition and concentration, both of which can help you succeed at work. However, a single sleepless night might leave you feeling stressed and increase your likelihood of making errors that a cup of coffee won't be able to correct. Speaking of coffee, you're more likely to have an afternoon cup if you're feeling fatigued. Even while it may appear to solve your afternoon crash problem, the additional coffee at night may cause you to have trouble sleeping.

A study by the AAA Foundation for Traffic Safety found that getting six to seven hours of sleep instead of the recommended eight increases your risk of being involved in an automobile accident by two times. Sleeping fewer than five hours increases your risk of crashing by four times! That's because when your brain isn't completely rested, your reaction time slows down significantly. Those figures have us itching to slip into our pajamas and hit the hay as soon as possible, we don't know about you.

Guess what someone who investigated the impact of sleep deprivation on basketball players discovered? They weren't very good basketball players when they weren't getting enough sleep. You may be asking yourself, "So what? Only in my dreams am I the MVP. Well, the quality of sleep has an impact on all forms of exercise. Hand-eye coordination, reaction time, and muscular recuperation are all benefited by recuperating under the covers. Additionally, sleep deprivation might reduce your strength and power.

Your mind continues to be active while you sleep even while your body receives the necessary rest. Actually, it's analyzing and compiling your daily recollections. Who knows where those memories go if you don't get enough sleep. Or even worse, your mind might invent fictitious memories.

Conclusion: Sleep is beneficial a nd essential. S leep medicine specialists reinforce the advantages of sleep by noting studies that demonstrate those who get less sleep are more likely to be overweight, eat more, have a higher body mass index (BMI), and develop diabetes. Adults should consistently get seven hours of sleep per night in order to operate well during the day. This includes being focused, staying on target, being aware for the day, and not feeling overly cranky or weary.

We hope this is sufficient proof to persuade you to strive for seven to eight hours a night so your mind and body may completely benefit. There will undoubtedly be ups and downs in your sleeping habits.

Need assistance with the sheep count? Establish a bedtime ritual to unwind your body and mind, and consider trying meditation. Oh, and put away your phone or tablet; all of your social media alerts will be waiting for you in the morning. Happy dreams!